FLOUR TORTILLA vs SPROUTED CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 12 out of 21 nutrient categories
FLOUR TORTILLA: 8
vs
SPROUTED CORN TORTILLAS: 12
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 47 UG | |
| Niacin | 3.7 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 239 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 674 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |