FLOUR TORTILLA vs FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLA: 4
vs
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 57.1 g | 49.0 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 184 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 786 MG | 551 MG |