FLOUR TORTILLA vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 8 out of 11 nutrient categories
FLOUR TORTILLA: 8
vs
12 TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 10.7 g | 21.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 786 MG | 0 MG |