FLOUR TORTILLA vs 100% WHOLE WHEAT TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT TACO TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLA: 3
vs
100% WHOLE WHEAT TACO TORTILLAS: 7
(1 ties)
Overview
| Nutrient | FLOUR TORTILLA | 100% WHOLE WHEAT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 289 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 10.7 g | 7.8 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | 100% WHOLE WHEAT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FLOUR TORTILLA | 100% WHOLE WHEAT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 222 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 786 MG | 756 MG |