FLOUR TORTILLA vs YELLOW CORN TACO HARD SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 6 out of 10 nutrient categories
FLOUR TORTILLA: 6
vs
YELLOW CORN TACO HARD SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 469 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 48.2 g | 65.6 g | |
| Fat | 8.0 g | 18.8 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 732 MG | 16 MG |