FLOUR TACO TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 8 out of 15 nutrient categories
FLOUR TACO TORTILLAS: 8
vs
TORTILLAS: 4
(3 ties)
Overview
| Nutrient | FLOUR TACO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 320 cal | 194 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 50 g | 40 g | |
| Fat | 8 g | 1.6 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TACO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 460 MG | 70 MG |