FLOUR TACO TORTILLAS vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR TACO TORTILLAS: 7
vs
TOSTADA SHELLS: 2
(1 ties)
Overview
| Nutrient | FLOUR TACO TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 455 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 44.9 g | 59.1 g | |
| Fat | 7.1 g | 22.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TACO TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 102 MG | 195 MG | |
| Sodium, Na | 673 MG | 182 MG |