FLOUR TACO STYLE TORTILLAS vs WHITE CORN TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLOUR TACO STYLE TORTILLAS: 4
vs
WHITE CORN TACO STYLE TORTILLAS: 4
(3 ties)
Overview
| Nutrient | FLOUR TACO STYLE TORTILLAS | WHITE CORN TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 216 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 44.6 g | 43.1 g | |
| Fat | 8.9 g | 2.0 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO STYLE TORTILLAS | WHITE CORN TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TACO STYLE TORTILLAS | WHITE CORN TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 29 MG |