FLOUR TACO STYLE TORTILLAS vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CORN TORTILLAS PUPUSAS wins in 6 out of 10 nutrient categories
FLOUR TACO STYLE TORTILLAS: 3
vs
STUFFED CORN TORTILLAS PUPUSAS: 6
(1 ties)
Overview
| Nutrient | FLOUR TACO STYLE TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 281 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 44.6 g | 46.1 g | |
| Fat | 8.9 g | 7.8 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO STYLE TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FLOUR TACO STYLE TORTILLAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 679 MG | 414 MG |