FLOUR TACO STYLE TORTILLAS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR TACO STYLE TORTILLAS: 4
vs
FLOUR TORTILLA: 4
(2 ties)
Overview
| Nutrient | FLOUR TACO STYLE TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 304 cal | 302 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 44.6 g | 46.5 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO STYLE TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TACO STYLE TORTILLAS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 679 MG | 651 MG |