FLOUR TACO STYLE TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 6 out of 10 nutrient categories
FLOUR TACO STYLE TORTILLAS: 3
vs
CORN TORTILLA: 6
(1 ties)
Overview
| Nutrient | FLOUR TACO STYLE TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 304 cal | 159 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 44.6 g | 43.2 g | |
| Fat | 8.9 g | 2.3 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TACO STYLE TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FLOUR TACO STYLE TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 679 MG | 136 MG |