FLOUR SONORA STYLE 8" TORTILLAS vs YELLOW CORN TACO HARD SHELLS
Nutrition comparison per 100 g serving
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FLOUR SONORA STYLE 8" TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR SONORA STYLE 8" TORTILLAS: 7
vs
YELLOW CORN TACO HARD SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR SONORA STYLE 8" TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 0 g | 65.6 g | |
| Fat | 11.1 g | 18.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SONORA STYLE 8" TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SONORA STYLE 8" TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 244 MG | 16 MG |