FLOUR SOFT TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR SOFT TORTILLAS: 5
vs
TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR SOFT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 300 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 5.1 g | 11.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 180 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 653 MG | 400 MG |