FLOUR SOFT TORTILLAS vs AUTHENTIC WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR SOFT TORTILLAS: 4
vs
AUTHENTIC WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR SOFT TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 220 cal | |
| Protein | 8.2 g | 4 g | |
| Carbs | 53.1 g | 44 g | |
| Fat | 5.1 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 120 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Sodium, Na | 653 MG | 20 MG |