FLOUR SOFT TACO TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR SOFT TACO TORTILLAS: 4
vs
TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 47.4 g | 39.3 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 860 MG | 0 MG |