FLOUR SOFT TACO TORTILLAS vs GARDEN SPINACH HERB WRAPS
Nutrition comparison per 100 g serving
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GARDEN SPINACH HERB WRAPS wins in 8 out of 11 nutrient categories
FLOUR SOFT TACO TORTILLAS: 1
vs
GARDEN SPINACH HERB WRAPS: 8
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLAS | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Calories | 326 cal | 310 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 46.5 g | 54.9 g | |
| Fat | 14.0 g | 7.0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLAS | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLAS | GARDEN SPINACH HERB WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 268 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 70 MG | 183 MG | |
| Sodium, Na | 651 MG | 761 MG |