FLOUR SOFT TACO TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR SOFT TACO TORTILLAS: 6
vs
TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 483 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 50 g | 58.6 g | |
| Fat | 8.0 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 589 MG | 0 MG |