FLOUR SOFT TACO TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR SOFT TACO TORTILLAS: 2
vs
FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 92 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 8.0 g | 10.2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 589 MG | 612 MG |