FLOUR SOFT TACO TORTILLA vs TACO DINNER INCLUDES 12 TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR SOFT TACO TORTILLA wins in 5 out of 12 nutrient categories
FLOUR SOFT TACO TORTILLA: 5
vs
TACO DINNER INCLUDES 12 TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | FLOUR SOFT TACO TORTILLA | TACO DINNER INCLUDES 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 51.0 g | 41.3 g | |
| Fat | 6.1 g | 10.9 g | |
| Fiber | 4.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO TORTILLA | TACO DINNER INCLUDES 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO TORTILLA | TACO DINNER INCLUDES 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 918 MG | 1,174 MG |