FLOUR SOFT TACO STYLE TORTILLAS vs WHOLE WHEAT FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO STYLE TORTILLAS wins in 8 out of 10 nutrient categories
FLOUR SOFT TACO STYLE TORTILLAS: 8
vs
WHOLE WHEAT FAJITA STYLE TORTILLAS: 1
(1 ties)
Overview
| Nutrient | FLOUR SOFT TACO STYLE TORTILLAS | WHOLE WHEAT FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 298 cal | |
| Protein | 11.9 g | 8.8 g | |
| Carbs | 45.2 g | 47.4 g | |
| Fat | 6.0 g | 7.9 g | |
| Fiber | 31 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR SOFT TACO STYLE TORTILLAS | WHOLE WHEAT FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 24 MG | 165 MG | |
| Sodium, Na | 667 MG | 544 MG |