FLOUR SOFT TACO LARGE TORTILLAS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 9 out of 14 nutrient categories
FLOUR SOFT TACO LARGE TORTILLAS: 2
vs
ESSENTIAL EVERYDAY: 9
(3 ties)
Overview
| Nutrient | FLOUR SOFT TACO LARGE TORTILLAS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 311 cal | 256 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 51.1 g | 44.2 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SOFT TACO LARGE TORTILLAS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SOFT TACO LARGE TORTILLAS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 233 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 349 MG |