FLOUR SNACK vs PRODUCE
Nutrition comparison per 100 g serving
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PRODUCE wins in 6 out of 10 nutrient categories
FLOUR SNACK: 2
vs
PRODUCE: 6
(2 ties)
Overview
| Nutrient | FLOUR SNACK | PRODUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR SNACK | PRODUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR SNACK | PRODUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 9.6 MG | |
| Sodium, Na | 1,167 MG | 339 MG |