FLOUR RIQUISIMAS SOFT TACO TORTILLAS vs FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR RIQUISIMAS SOFT TACO TORTILLAS: 3
vs
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 317 cal | 286 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 48.8 g | 49.0 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 184 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 122 MG | 224 MG | |
| Sodium, Na | 610 MG | 551 MG |