FLOUR ORGANIC TORTILLAS vs FLOUR TORTILLAS WHOLE WHEAT
Nutrition comparison per 100 g serving
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FLOUR ORGANIC TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR ORGANIC TORTILLAS: 5
vs
FLOUR TORTILLAS WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | FLOUR ORGANIC TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 244 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 48.2 g | 42.2 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR ORGANIC TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR ORGANIC TORTILLAS | FLOUR TORTILLAS WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 839 MG | 644 MG |