FLOUR ORGANIC 8-INCH TORTILLAS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 8 out of 15 nutrient categories
FLOUR ORGANIC 8-INCH TORTILLAS: 3
vs
MULTI-GRAIN BREAD: 8
(4 ties)
Overview
| Nutrient | FLOUR ORGANIC 8-INCH TORTILLAS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 46.7 g | 39.5 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR ORGANIC 8-INCH TORTILLAS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR ORGANIC 8-INCH TORTILLAS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 578 MG | 474 MG |