FLOUR ORGANIC 10-INCH TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 5 out of 12 nutrient categories
FLOUR ORGANIC 10-INCH TORTILLAS: 4
vs
TACO SHELLS: 5
(3 ties)
Overview
| Nutrient | FLOUR ORGANIC 10-INCH TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 8.5 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR ORGANIC 10-INCH TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR ORGANIC 10-INCH TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 536 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 169 MG | 214 MG | |
| Sodium, Na | 577 MG | 571 MG |