FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED wins in 7 out of 14 nutrient categories
FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED: 7
vs
WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 277 cal | |
| Protein | 12.1 g | 8.5 g | |
| Carbs | 39.4 g | 53.2 g | |
| Fat | 7.6 g | 3.2 g | |
| Fiber | 27.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 667 MG | 532 MG |