FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED vs SESAME SEMOLINA BREAD
Nutrition comparison per 100 g serving
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FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED wins in 7 out of 11 nutrient categories
FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED: 7
vs
SESAME SEMOLINA BREAD: 2
(2 ties)
Overview
| Nutrient | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 281 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 39.4 g | 49.1 g | |
| Fat | 7.6 g | 6.1 g | |
| Fiber | 27.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR NUTRI-RICAS CARB WATCH TORTILLAS WITH FLAXSEED | SESAME SEMOLINA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 667 MG | 614 MG |