FLOUR MEDIUM SOFT TACO TORTILLAS vs PURPLE CORN TORTILLAS
Nutrition comparison per 100 g serving
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PURPLE CORN TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR MEDIUM SOFT TACO TORTILLAS: 3
vs
PURPLE CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR MEDIUM SOFT TACO TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 224 cal | |
| Protein | 6.1 g | 12.2 g | |
| Carbs | 46.9 g | 36.7 g | |
| Fat | 9.2 g | 2.0 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR MEDIUM SOFT TACO TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR MEDIUM SOFT TACO TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 694 MG | 469 MG |