FLOUR MEDIUM SOFT TACO TORTILLAS vs FLOUR WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR MEDIUM SOFT TACO TORTILLAS: 3
vs
FLOUR WHOLE WHEAT SOFT TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR MEDIUM SOFT TACO TORTILLAS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 298 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 46.9 g | 49.1 g | |
| Fat | 9.2 g | 8.8 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR MEDIUM SOFT TACO TORTILLAS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR MEDIUM SOFT TACO TORTILLAS | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 263 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 694 MG | 526 MG |