FLOUR MEDIUM SOFT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR MEDIUM SOFT TACO TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR MEDIUM SOFT TACO TORTILLAS: 5
vs
CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | FLOUR MEDIUM SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 227 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 46.9 g | 0 g | |
| Fat | 9.2 g | 1.1 g | |
| Fiber | 2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR MEDIUM SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 694 MG | 114 MG |