FLOUR LARGE TORTILLAS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR LARGE TORTILLAS: 1
vs
ORGANIC WHOLE WHEAT TORTILLAS: 8
(2 ties)
Overview
| Nutrient | FLOUR LARGE TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 278 cal | |
| Protein | 6.8 g | 8.3 g | |
| Carbs | 51.4 g | 44.4 g | |
| Fat | 8.1 g | 6.9 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR LARGE TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR LARGE TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 211 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 514 MG | 583 MG |