FLOUR LARGE TORTILLAS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
FLOUR LARGE TORTILLAS: 3
vs
EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | FLOUR LARGE TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 311 cal | 161 cal | |
| Protein | 6.8 g | 12.9 g | |
| Carbs | 51.4 g | 32.3 g | |
| Fat | 8.1 g | 5.7 g | |
| Fiber | 1.4 g | 21 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR LARGE TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR LARGE TORTILLAS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 97 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Sodium, Na | 514 MG | 468 MG |