FLOUR HOMESTYLE TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FLOUR HOMESTYLE TORTILLAS: 5
vs
CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR HOMESTYLE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 297 cal | 1,059 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 50 g | 170.6 g | |
| Fat | 7.8 g | 35.3 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 235 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 206 MG |