FLOUR HOMESTYLE TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR HOMESTYLE TORTILLAS wins in 8 out of 12 nutrient categories
FLOUR HOMESTYLE TORTILLAS: 8
vs
CORN TOSTADAS: 1
(3 ties)
Overview
| Nutrient | FLOUR HOMESTYLE TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 302 cal | 485 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 49.2 g | 69.7 g | |
| Fat | 7.1 g | 21.2 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 714 MG | 667 MG |