FLOUR HOMESTYLE TORTILLAS vs WHOLE WHEAT WRAP WITH AVOCADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLOUR HOMESTYLE TORTILLAS: 5
vs
WHOLE WHEAT WRAP WITH AVOCADO: 5
(1 ties)
Overview
| Nutrient | FLOUR HOMESTYLE TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 328 cal | 347 cal | |
| Protein | 8.2 g | 9.6 g | |
| Carbs | 50.8 g | 70.3 g | |
| Fat | 8.2 g | 2.3 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FLOUR HOMESTYLE TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 607 MG | 3 MG |