FLOUR HOMESTYLE TORTILLAS vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 7 out of 10 nutrient categories
FLOUR HOMESTYLE TORTILLAS: 2
vs
ORGANIC ANCIENT GRAIN: 7
(1 ties)
Overview
| Nutrient | FLOUR HOMESTYLE TORTILLAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 328 cal | 260 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 50.8 g | 38 g | |
| Fat | 8.2 g | 7 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE TORTILLAS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 74 MG | 230 MG | |
| Sodium, Na | 607 MG | 740 MG |