FLOUR HOMESTYLE SOFT TACO TORTILLAS vs TRADITIONAL LAVASH ROLL-UPS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL LAVASH ROLL-UPS wins in 7 out of 11 nutrient categories
FLOUR HOMESTYLE SOFT TACO TORTILLAS: 2
vs
TRADITIONAL LAVASH ROLL-UPS: 7
(2 ties)
Overview
| Nutrient | FLOUR HOMESTYLE SOFT TACO TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 297 cal | 233 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 51.6 g | 41.9 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 1.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR HOMESTYLE SOFT TACO TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR HOMESTYLE SOFT TACO TORTILLAS | TRADITIONAL LAVASH ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 260 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 78 MG | 26 MG | |
| Sodium, Na | 500 MG | 628 MG |