FLOUR FIBER SOFT TACO TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR FIBER SOFT TACO TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR FIBER SOFT TACO TORTILLAS: 8
vs
CORN TOSTADAS: 1
(2 ties)
Overview
| Nutrient | FLOUR FIBER SOFT TACO TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 485 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 46 g | 69.7 g | |
| Fat | 7 g | 21.2 g | |
| Fiber | 6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FIBER SOFT TACO TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FIBER SOFT TACO TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 720 MG | 667 MG |