FLOUR FAJITA TORTILLAS vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR FAJITA TORTILLAS wins in 10 out of 15 nutrient categories
FLOUR FAJITA TORTILLAS: 10
vs
OBLEAS FLOUR WAFER: 2
(3 ties)
Overview
| Nutrient | FLOUR FAJITA TORTILLAS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 325 cal | 450 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 50 g | 87.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA TORTILLAS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA TORTILLAS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 450 MG | 75 MG |