FLOUR FAJITA TORTILLAS vs GUJARATI ROTI BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FLOUR FAJITA TORTILLAS: 6
vs
GUJARATI ROTI BREAD: 6
(2 ties)
Overview
| Nutrient | FLOUR FAJITA TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 256 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 50 g | 38.5 g | |
| Fat | 8.8 g | 7.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 49 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 75 MG | 210 MG | |
| Sodium, Na | 450 MG | 487 MG |