FLOUR FAJITA TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR FAJITA TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR FAJITA TORTILLAS: 6
vs
WHITE CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR FAJITA TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 52.8 g | 57.1 g | |
| Fat | 5.6 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 536 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 806 MG | 571 MG |