FLOUR FAJITA TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR FAJITA TORTILLAS: 7
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | FLOUR FAJITA TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 475 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 44.6 g | 57.5 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 643 MG | 325 MG |