FLOUR FAJITA TORTILLA vs BLUE CORN TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLOUR FAJITA TORTILLA: 4
vs
BLUE CORN TOSTADAS: 4
(3 ties)
Overview
| Nutrient | FLOUR FAJITA TORTILLA | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 387 cal | |
| Protein | 7.1 g | 9 g | |
| Carbs | 46.4 g | 82.7 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA TORTILLA | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA TORTILLA | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 857 MG | 867 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |