FLOUR FAJITA TORTILLA vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA TORTILLA wins in 6 out of 10 nutrient categories
FLOUR FAJITA TORTILLA: 6
vs
100% WHOLE WHEAT TORTILLAS: 2
(2 ties)
Overview
| Nutrient | FLOUR FAJITA TORTILLA | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 314 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 46.4 g | 51.4 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA TORTILLA | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA TORTILLA | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 857 MG | 686 MG |