FLOUR FAJITA STYLE TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR FAJITA STYLE TORTILLAS wins in 9 out of 12 nutrient categories
FLOUR FAJITA STYLE TORTILLAS: 9
vs
WHITE CORN TACO SHELLS: 1
(2 ties)
Overview
| Nutrient | FLOUR FAJITA STYLE TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA STYLE TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA STYLE TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 812 MG | 536 MG | |
| Iron, Fe | 11.3 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 812 MG | 571 MG |