FLOUR FAJITA STYLE TORTILLAS vs WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR FAJITA STYLE TORTILLAS: 3
vs
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR FAJITA STYLE TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 244 cal | |
| Protein | 5.4 g | 2.2 g | |
| Carbs | 46.4 g | 42.2 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR FAJITA STYLE TORTILLAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 340 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 155 MG | 191 MG | |
| Sodium, Na | 750 MG | 644 MG |