FLOUR FAJITA STYLE TORTILLAS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA STYLE TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR FAJITA STYLE TORTILLAS: 5
vs
100% WHOLE WHEAT TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR FAJITA STYLE TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 295 cal | 314 cal | |
| Protein | 6.8 g | 11.4 g | |
| Carbs | 45.5 g | 51.4 g | |
| Fat | 9.1 g | 10 g | |
| Fiber | 2.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA STYLE TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR FAJITA STYLE TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 682 MG | 686 MG |