FLOUR FAJITA SIZE TORTILLAS vs 7"" WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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7"" WHOLE WHEAT FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
FLOUR FAJITA SIZE TORTILLAS: 4
vs
7"" WHOLE WHEAT FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | FLOUR FAJITA SIZE TORTILLAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 243 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 45.6 g | 45.7 g | |
| Fat | 7.9 g | 4 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA SIZE TORTILLAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR FAJITA SIZE TORTILLAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 579 MG | 623 MG |