FLOUR FAJITA SIZE TORTILLAS vs YELLOW CORN TACO HARD SHELLS
Nutrition comparison per 100 g serving
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FLOUR FAJITA SIZE TORTILLAS wins in 6 out of 12 nutrient categories
FLOUR FAJITA SIZE TORTILLAS: 6
vs
YELLOW CORN TACO HARD SHELLS: 3
(3 ties)
Overview
| Nutrient | FLOUR FAJITA SIZE TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 469 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 47.5 g | 65.6 g | |
| Fat | 7.5 g | 18.8 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA SIZE TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR FAJITA SIZE TORTILLAS | YELLOW CORN TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 525 MG | 16 MG |